Stretch Life

Stretch Life is bringing PNF assisted stretching to Waterloo!

Stretch Life’s highly trained Therapists use the clinically-proven power of PNF stretching to activate both your muscular and nervous system to help your body move with freedom.

With each one-on-one stretch session, your body will become more supple, agile and resilient.  Guaranteed increase in your range of motion right from your first stretch!

What exactly is PNF assisted stretch?

PNF assisted stretching is so much more than just ‘stretching’. It feels like the best physiotherapy combined with the deep relaxation and rejuvenation of a massage.

You’ll have your own dedicated Stretch Therapist who will gently move your body to unlock your full potential, helping you achieve a deeper, more impactful stretch that lasts.

Stretch Life specialise in PNF stretching, a powerful technique designed by a neurophysiologist and physiotherapists in the 1950’s and is clinically proven to unlock lasting flexibility by working with both your muscles and nervous system.

Unlike any other forms of stretching or massage, PNF helps your body retain that feeling of openness, so the effects last. With regular sessions, you’ll experience significant improvements in mobility, helping you move better, feel stronger, supporting your long-term health and longevity.

*PNF = Proprioceptive Neuromuscular Facilitation

Click here to book now!